Month: April 2010

When you’ve had ENOUGH: Pain that won’t let go

Have you ever felt like Howard Beale in the 1976 movie Network? When Howard decided that he couldn’t take any more frustration and emotional pain in his life, he threw open a window and yelled (to paraphrase): I’m MAD and I’m not going to take it anymore!! By today’s standards, yelling from a window is pretty tame –… Read more »

My best strategy for avoiding high calorie foods

Contributed by: Margaret Reviewed by: Evelyn Corsini MSW, April 2010 Margaret has fibromyalgia, osteoarthritis and scleroderma.  She is 60 years old, lives in Virginia, and sent this response to the painACTION Newsletter question “My most effective strategy for avoiding high calorie foods is…” I have been dealing with chronic pain since I was 35.  I… Read more »

When your brain helps the pain: Cognitive therapy in action

As they say, the only guarantees in life are death and taxes. But what about pain? We all have that, too – although some feel it more than others. And some people with chronic pain conditions have a 24/7 pain problem that can be ruthless. How do they handle it? Medication isn’t the only answer: A person’s… Read more »