Month: September 2010

Getting control of panicky feelings

Barbara is pleased with how she manages her chronic pain by using medication, exercise, and meditation.  But at times she will have a sudden feeling of panic, causing her heart to race.  When this happens, Barbara struggles to regain control. It’s not unusual for some people who cope with chronic pain, to feel occasional, sudden… Read more »

Using chronic pain as an opportunity for personal growth

Chronic pain is not something you have to experience passively.  Part of taking an active role in coping with your pain is finding a way to use it to learn more about yourself. How do you begin to make sense of what it means to live in pain?   For many people, living with chronic pain… Read more »