Emotional Coping Skills

Gender, pain, and intimacy

We all know the typical “I will fix it” response that many men are prone to take when their female partners talk about being in pain. Adopting a “fix it” approach does make some sense. None of us wants to see our partners suffer, and it is right in line with time-honored theories about pain behavior–… Read more »

When your brain helps the pain: Cognitive therapy in action

As they say, the only guarantees in life are death and taxes. But what about pain? We all have that, too – although some feel it more than others. And some people with chronic pain conditions have a 24/7 pain problem that can be ruthless. How do they handle it? Medication isn’t the only answer: A person’s… Read more »

Ways to reduce anxiety when you have chronic pain

Anxiety is a state of uneasiness and distress often about future uncertainties. It can also be a resulting symptom of stress. If you have chronic pain, your body and mind may feel under attack. As a result, you are likely to feel worried or apprehensive about many things. Feeling anxious about your health and your pain is… Read more »

Pain and depression: Break the cycle

It’s common for people with chronic pain to have depression. Depression can worsen and prolong pain. Pain and depression together can take control over a person’s thoughts and feelings with more pain leading to more depression, creating a cycle that is difficult to break. Not everyone with chronic pain is depressed, but about one out… Read more »

Online support groups: Getting connected

If you have chronic pain or a chronic illness, there are times when you might feel alone, depressed, or misunderstood. Maybe you’ve been accused of being overly dramatic, or “faking it” when you don’t feel well. This can be so upsetting! You know that you’re in pain and/or sick, but no one else seems to… Read more »