Emotional Coping Skills

How to face the challenges of living with pain

This lesson will help you to: Learn ways to deal with pain, physical discomfort, and frustration Understand how your self-image affects the way that you deal with pain Figure out what to do, when you don’t know what will happen next Click the “expand” button to view the slideshow in full screen.

How to deal with treatment that fails

This lesson focuses on dealing with disappointments. You will: Understand how negative thinking often goes hand-in-hand with poor health Learn how your thoughts can affect your mood AND your physical health Learn to think differently about the things that have happened to you Click the “expand” arrows at the bottom right of the slide screen… Read more »