Migraine

My journey with pain, children, gardening, and spirituality

Contributed by: Sue Reviewed by: Kevin L. Zacharoff, MD, February 2013 When you’re hurting physically or emotionally, it can be hard to find meaning and purpose in everyday life. You might ask yourself, “Why me? Why now? There’s so much I want to do, but the pain is all I can think about.” Meet Sue. She’s… Read more »

Bolstering your resiliency

What is resiliency? Think of being resilient as the ability to bounce back in the face of difficulties. For people with chronic pain, it means not letting symptoms interfere with living a full life. Resiliency also may make you feel better; experts have found that people with positive outlooks often experience less pain and stress…. Read more »

When chronic pain gets between you and your intimate partner

People living with chronic pain often turn to their intimate partners for emotional and physical support.  Partners may also be deeply affected by the chronic pain.   Providing support, every day, to someone with chronic pain can add a great deal of stress to a relationship. What happens between intimate partners when one is living with… Read more »

The perks and pitfalls of caffeine

Extra-large coffee, black! Grande vanilla latte! Double cappuccino! Cup of tea with two bags! Sound familiar? You might count on caffeine to keep you alert and get you through the day – but have you ever thought about the other ways caffeine might affect you? Caffeine is a natural stimulant found in many foods including… Read more »

Alternative treatments for pain: Telling fact from fraud

You’ve seen the ads on TV, online, in magazines, or even at the drugstore. They promise to end your back pain, stop your headaches, or fix your sore joints. The treatments they’re selling may be “traditional” and “natural,” or “the latest scientific breakthrough”– and all available without a doctor’s prescription. You may be tempted to… Read more »

Using acupuncture to treat pain

What is acupuncture? Acupuncture is one of the oldest healing practices in the world, and it’s now a popular treatment for all kinds of pain. In traditional Chinese medicine, it’s believed that acupuncture can reduce pain by changing the flow of energy in the body. This energy, known as qi (pronounced like “chee” or “kee”), travels along… Read more »

When caregivers need care: Supporting the people that you rely on

If you’re living with chronic pain, you might need someone to help you take care of your everyday needs – a caregiver. Caregiving can include anything from shopping, cooking, doing household chores, and driving to appointments, to being a companion and providing emotional support. It’s tough knowing that your health problems might affect the people… Read more »

Don’t let flare-ups be a pain!

Contributed by: Sandy Reviewed by: Wendy Williams, BSN, M.Ed., August 2012 Sandy says: “I am an author, a wife, mother of three, grandmother of four, at the beck and call to one dog and two cats, friend, author, wellness & lifestyle coach, facilitator for a wellness support group, collector of frogs, maker of chocolate candy,… Read more »

The facts about prescription monitoring programs

A lot of states are fighting prescription drug abuse by setting up prescription monitoring programs (PMPs). You might want to know how this type of program affects you or the people you care about. If you’re in a lot of pain, you may wonder if PMPs will make it harder for you to get your medicine when… Read more »