Emotional Coping Skills

My journey with pain, children, gardening, and spirituality

Contributed by: Sue Reviewed by: Kevin L. Zacharoff, MD, February 2013 When you’re hurting physically or emotionally, it can be hard to find meaning and purpose in everyday life. You might ask yourself, “Why me? Why now? There’s so much I want to do, but the pain is all I can think about.” Meet Sue. She’s… Read more »

Don’t let flare-ups be a pain!

Contributed by: Sandy Reviewed by: Wendy Williams, BSN, M.Ed., August 2012 Sandy says: “I am an author, a wife, mother of three, grandmother of four, at the beck and call to one dog and two cats, friend, author, wellness & lifestyle coach, facilitator for a wellness support group, collector of frogs, maker of chocolate candy,… Read more »

What I do when I’m depressed

Contributed by: Suzie Reviewed by: Evelyn Corsini, MSW, May, 2009 Depression often goes hand in hand with pain. A person with chronic pain becomes isolated from others. To cope with depression I take my camera and get out for a walk or just a drive. I look for subjects or objects to capture on digital…. Read more »