Article

Don’t be afraid to discuss money with your health care provider

Money is not a topic that health care providers and patients often discuss.  But health care providers need to know as much as possible about you to plan for your best medical care.  How able you are to afford health care related expenses, without causing a major impact on your life, is important for your… Read more »

Getting control of panicky feelings

Barbara is pleased with how she manages her chronic pain by using medication, exercise, and meditation.  But at times she will have a sudden feeling of panic, causing her heart to race.  When this happens, Barbara struggles to regain control. It’s not unusual for some people who cope with chronic pain, to feel occasional, sudden… Read more »

Using chronic pain as an opportunity for personal growth

Chronic pain is not something you have to experience passively.  Part of taking an active role in coping with your pain is finding a way to use it to learn more about yourself. How do you begin to make sense of what it means to live in pain?   For many people, living with chronic pain… Read more »

Be kind to your skin

Unfortunately, when nerves don’t work right due to conditions like diabetic neuropathy, complex regional pain syndrome (CRPS), post-herpetic neuralgia, and chemotherapy related peripheral neuropathy, this can lead to skin problems: rashes, sores, itching, burning, and redness. You may not think this is very important, but if this applies to you, this article will point out… Read more »

Laugh for the health of it

“A merry heart doeth good like a medicine” -Proverbs 17:22 “Humor is emotional chaos remembered in tranquility” -James Thurber “Laughter may be a form of courage” -Linda Ellerbee “If you can find humor in anything, you can survive it.” -Bill Cosby What’s funny about pain? If you’re thinking there’s nothing funny about being in pain,… Read more »

When you’ve had ENOUGH: Pain that won’t let go

Have you ever felt like Howard Beale in the 1976 movie Network? When Howard decided that he couldn’t take any more frustration and emotional pain in his life, he threw open a window and yelled (to paraphrase): I’m MAD and I’m not going to take it anymore!! By today’s standards, yelling from a window is pretty tame –… Read more »

When your brain helps the pain: Cognitive therapy in action

As they say, the only guarantees in life are death and taxes. But what about pain? We all have that, too – although some feel it more than others. And some people with chronic pain conditions have a 24/7 pain problem that can be ruthless. How do they handle it? Medication isn’t the only answer: A person’s… Read more »

When pain doesn’t let you sleep

Sarah waited until midnight before she turned off the TV, and then she slowly walked down the hallway to her bedroom. Why go to bed any earlier, she thought, when I won’t have a good night’s sleep anyway? With each step, Sarah tried to ignore the pain shooting through her feet. It felt like she was walking… Read more »