My Mood Is pain getting you down? Complete this Self-check and see which solutions might work for you. This Self-check has 20 questions. During the past week, was bothered by things that usually don't both me Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I did not feel like eating; my appetite was poor Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I felt that I could not shake off the blues even with help from my family or friends Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I felt I was just as good as other people Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days) During the past week, I had trouble keeping my mind on what I was doing Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I felt depressed Rarely (less than 1 day) Sometimes (1-2 days) Occasionally Mostly (5-7 days)During the past week, I felt that everything I did was an effort Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I felt hopeful about the future Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I thought my life had been a failure Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I felt fearful Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days) During the past week, my sleep was restless Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I was happy Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I talked less than usual Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I felt lonely Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, people were unfriendly Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I enjoyed life Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I had crying spells Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I felt sad Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I felt that people disliked me Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)During the past week, I could not get going Rarely (less than 1 day) Sometimes (1-2 days) Occasionally (3-4 days) Mostly (5-7 days)
