How to set realistic goals when you have chronic pain

  1. You have been living with pain for a while, and you’re probably wondering if your life will ever get better. Will you be able to do any of the activities that you used to enjoy? In this lesson you will:
    1. Understand the trade-offs between getting good pain relief, and being able to reach your activity goals
    2. Learn that value of having a “pain action plan”
    3. Learn how to set up your own action plan
    4. Learn how to track your action plan

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