Tag: healthy

The perks and pitfalls of caffeine

Extra-large coffee, black! Grande vanilla latte! Double cappuccino! Cup of tea with two bags! Sound familiar? You might count on caffeine to keep you alert and get you through the day – but have you ever thought about the other ways caffeine might affect you? Caffeine is a natural stimulant found in many foods including… Read more »

My best strategy for avoiding high calorie foods

Contributed by: Margaret Reviewed by: Evelyn Corsini MSW, April 2010 Margaret has fibromyalgia, osteoarthritis and scleroderma.  She is 60 years old, lives in Virginia, and sent this response to the painACTION Newsletter question “My most effective strategy for avoiding high calorie foods is…” I have been dealing with chronic pain since I was 35.  I… Read more »