Tag: pain resource

Tips for getting around in the winter

Contributed by: Michael Reviewed by: Jonas I. Bromberg, Psy.D. Living with chronic pain is a daily challenge. Your doctors and other healthcare providers can help you with medicines, physical therapy, and other treatments. But for coping with everyday life, the best advice often comes from other people like yourself—people with chronic pain. Snow can be… Read more »

Enjoy what you love this holiday season

Contributed by: Cindy Reviewed by: Jonas I. Bromberg, Psy.D. Living with chronic pain is a daily challenge. Your doctors and other healthcare providers can help you with medicines, physical therapy, and other treatments. But for coping with everyday life, the best advice often comes from other people like yourself—people with chronic pain. For many of… Read more »

When you’ve had ENOUGH: Pain that won’t let go

Have you ever felt like Howard Beale in the 1976 movie Network? When Howard decided that he couldn’t take any more frustration and emotional pain in his life, he threw open a window and yelled (to paraphrase): I’m MAD and I’m not going to take it anymore!! By today’s standards, yelling from a window is pretty tame –… Read more »

School-age children: How to talk with them about pain

School-age children are very good at figuring out how their parents are feeling. They can also understand when a parent is in pain. Let your children know if pain is keeping you from your daily routines, or if it’s affecting your mood or your overall well-being. Talking about your pain It’s important to be honest… Read more »

How to talk with my teenager about pain

Teenagers will sense and understand when you’re in pain, so it’s important to be honest with them about your experience. Talking about pain Teenagers understand medical facts, so you can be honest with them about what’s happening. You might tell your teenager, “My blood counts are down and I feel very tired today.” Have an… Read more »

Pain treatment options for cancer

Cancer isn’t always painful, but then again, everyone handles pain differently. You are the only one who truly knows when you’re in pain; it’s important to tell your doctor or nurse when it happens, so that you can manage it together. Keep in mind, though: Treatments that work well for one person might not work… Read more »

Ways to reduce anxiety when you have chronic pain

Anxiety is a state of uneasiness and distress often about future uncertainties. It can also be a resulting symptom of stress. If you have chronic pain, your body and mind may feel under attack. As a result, you are likely to feel worried or apprehensive about many things. Feeling anxious about your health and your pain is… Read more »

When nothing else works: Is back surgery right for you?

Surgery for back pain should usually only be considered after all other treatments have been tried and failed to provide relief.  In such situations, surgery may indeed be the only remaining option.  In order to understand the risks and potential benefits of various types of back surgery, it is important to re-visit the anatomy of… Read more »

Chronic back pain treatment: Myths and realities

Whether you state it or not, you probably have some goals for the outcome of the treatment of your chronic back pain.  Perhaps your goal is to get back to activities you enjoyed before.  In many cases, you want to return to work.  Or maybe you simply want the pain to be reduced to a more tolerable level. You… Read more »