Tag: painaction

Communicating with your employer about your absence from work

What Is Family Medical Leave Act? The Family Medical Leave Act (FMLA) requires covered employers to provide eligible employees with up to 12 work weeks per year of job protected leave, , with continuation of group health insurance coverage, under the same terms and conditions as if the employee had not taken leave. You can… Read more »

The facts about weight loss myths

For many people, losing weight helps them manage their chronic pain.  Losing weight can help ease the burden on muscles and bones, and can be especially helpful for people with back pain or pain from osteoarthritis.  Unfortunately, there are many weight-loss myths that can make it hard to try to lose weight.  Here are some… Read more »

Describing your pain

Receiving good pain treatment can depend in part on how well you can describe your pain to your health care providers. Pain has a language all its own and sometimes people may find it a challenge to clearly describe their pain. One reason that pain can be difficult to describe is because everyone reacts so… Read more »

Ways to reduce anxiety when you have chronic pain

Anxiety is a state of uneasiness and distress often about future uncertainties. It can also be a resulting symptom of stress. If you have chronic pain, your body and mind may feel under attack. As a result, you are likely to feel worried or apprehensive about many things. Feeling anxious about your health and your pain is… Read more »

Back spasms: What they are, what to do

To understand back muscle spasms, start by reviewing what you know about the different parts of the spine.  You can think of the spine as a framework or scaffolding holding up the body.  The spine is a collection of bony rings, called vertebrae, whose major function is to provide support for the body and protection… Read more »