Tag: patient resource

Parenting with migraine: Preventing medication-overuse headache in teens

If you have migraines and you are a parent, it’s possible that one of your children also has migraines.  If both parents have migraines the chances may be increased that their child will have migraines. As a person with migraines, you may have learned that overusing your medication can actually lead to more headaches. How… Read more »

Get moving with the whole family

Most health care providers agree that staying physically active is a good thing for people who are living with chronic pain.   While people may think “if it hurts, rest it,” many pain specialists advise that people with chronic pain participate in some form of regular physical activity.  This is because when the parts of the… Read more »

Frequently asked questions about alcohol and pain medications

People with chronic pain should learn the facts about alcohol and how it can interact with pain medication, even if they only drink occasionally. Here are some things that are important to know: Combining alcohol with some pain medications can cause serious and unexpected health problems, and sometimes can even lead to death.  They both have the… Read more »

The facts about weight loss myths

For many people, losing weight helps them manage their chronic pain.  Losing weight can help ease the burden on muscles and bones, and can be especially helpful for people with back pain or pain from osteoarthritis.  Unfortunately, there are many weight-loss myths that can make it hard to try to lose weight.  Here are some… Read more »

My coping strategies for breakthrough pain

Contributed by: Vivian Reviewed by: Evelyn Corsini, MSW, January 2011 Vivian lives in Memphis, TN.  She is 55 and worked as a registered nurse for 35 years. She has multiple medical problems causing chronic pain, including diabetic polyneuraphy, postherpetic neuralgia, L3 disc herniation with radiculopathy, and osteoarthritis. In her story Vivian describes coping strategies she… Read more »

Pain and music: Dealing with pain to the beat of a different drummer

Sometimes, pain persists in spite of whatever treatment health care providers use to relieve it.  While it has become fairly common to add other treatments like relaxation, meditation, and massage, along with standard medical approaches to pain management, music is a less well known non-medical method for helping relieve pain. Actually, using music as a… Read more »

Managing chronic pain at work

Benefits of working Besides providing a regular source of income, working is important to most people in several ways.  People need to feel productive.  Being able to work boosts self-esteem and helps you to feel at your productive best. The challenges of work, a job well done, and interactions with co-workers, can be rewarding in… Read more »

Using chronic pain as an opportunity for personal growth

Chronic pain is not something you have to experience passively.  Part of taking an active role in coping with your pain is finding a way to use it to learn more about yourself. How do you begin to make sense of what it means to live in pain?   For many people, living with chronic pain… Read more »

When you’ve had ENOUGH: Pain that won’t let go

Have you ever felt like Howard Beale in the 1976 movie Network? When Howard decided that he couldn’t take any more frustration and emotional pain in his life, he threw open a window and yelled (to paraphrase): I’m MAD and I’m not going to take it anymore!! By today’s standards, yelling from a window is pretty tame –… Read more »