Tag: patient support

Being pain free, just for a moment

Contributed by: Lori S. Reviewed by: Evelyn Corsini, MSW, November 2008   My husband wakes me up with a kiss on my forehead to say ‘goodbye’ before he leaves for work. He is smiling and asks me how I am feeling. This is the hardest question for me to answer. My lower back is stiff… Read more »

Migraines in daughters: Parenting with emotional support

How do you parent a daughter with migraine? If you don’t have migraines yourself, you might wish that you understood better what she was going through. On the other hand, you may know all too well. Migraine tends to run in families, so if you are a mother with migraine you may have a daughter… Read more »

What’s the worst that could happen?

What is catastrophizing? Have you ever woken up with greater-than-normal back pain and thought, “Oh no! It’s going to be a bad pain day!” Your attention is completely on your physical pain and you can’t possibly get past the experience. Then, your mind goes on a journey of its own. Are the following thoughts familiar?… Read more »

Ways to reduce anxiety when you have chronic pain

Anxiety is a state of uneasiness and distress often about future uncertainties. It can also be a resulting symptom of stress. If you have chronic pain, your body and mind may feel under attack. As a result, you are likely to feel worried or apprehensive about many things. Feeling anxious about your health and your pain is… Read more »

Online support groups: Getting connected

If you have chronic pain or a chronic illness, there are times when you might feel alone, depressed, or misunderstood. Maybe you’ve been accused of being overly dramatic, or “faking it” when you don’t feel well. This can be so upsetting! You know that you’re in pain and/or sick, but no one else seems to… Read more »

Your pain goals: Fantasy or reality?

While it would be great to be rid of pain entirely, this may not be possible for people with chronic pain. If pain is unavoidable, it is important to consider what your pain management goals can be. Helpful goals may include: Becoming as comfortable as possible while having pain Getting back to old routines that you… Read more »

Your primary care provider: Center of your treatment

Finding a primary health care provider who is a good match for you is the first and most important step in getting the health care that you need. This is particularly true when you have acute or chronic back pain, as this condition can test any patient’s relationship with a health care provider.  That’s because the treatment of pain can be… Read more »